We are all stories, aren’t we? Largely untold, and seldom transcribed, we travel through our lives like cups filled to overflowing, spilling drops like patterns on a dirty tablecloth. It’s often not so much a reticence that keeps our information bottled up, as opportunity to share it. It’s why, I suppose, there is such a need for counsellors. Therapists. Ears, not just to hear what we feel is important to us, but to listen. Someone to understand our need for time on the pedestal…
Diaries do that as well, albeit with little feedback unless they are publicized. No feedback in fact if they are left unattended and unnoticed in a drawer somewhere for fear of discovery -disclosure of inner secrets too personal to admit, embarrassing moments too painful to discuss, dreams we fear are out of reach. And yet the very act of writing them down may not be wasted: http://www.bbc.com/future/story/20170601-can-writing-about-pain-make-you-heal-faster
Okay, I don’t really buy the premise of the article suggesting there may be something immunologically regenerating about writing, that healing occurs faster, or that there may be beneficial effects on health in general –and yet I readily admit that, as a sometime writer myself, it intrigues me. I’ve always thought about it in terms of catharsis, but now I’m not so sure. In 1986, a psychology professor named James Pennebaker asked his students to ‘spend 15 minutes writing about the biggest trauma of their lives or, if they hadn’t experienced a trauma, their most difficult time’. Six months later, he discovered that this seemed to have had an effect on their general health as measured by fewer visits by them to the health center. A bit tenuous, it seems to me, but it was his subsequent analysis that interested me more.
‘What does the act of committing words to paper do? Initially it was assumed this simply happened through catharsis, that people felt better because they’d let out their pent-up feelings. But then Pennebaker began looking in detail at the language people used in their writing. He found that the types of words people used changed over the course of the four sessions.’ The students ‘[…] began by using the word “I” a lot, but in later sessions moved on to saying “he” or “she” more often, suggesting they were looking at the event from other perspectives. They also used words like “because”, implying they were making sense of the events and putting them into a narrative.’
The perspective change that evolved in their writing is fascinating. As I write this, I’m reminded of a fragment of a poem by Robert Burns (To a Louse, On Seeing One on a Lady’s Bonnet at Church): ‘O wad some Power the giftie gie us to see oursels as ithers see us!’… But, come to think of it, isn’t this very non sequitur an example of how the act of putting down words unlocks unexpected doors? Could writing be the Power to which Burns was referring…?
Well, perhaps that’s a bit of a stretch, I’ll admit, and yet…
I had travelled into town to buy a piece of technological kit at a store in a huge mall in the center of the city, when I suddenly felt overwhelmed by the noise, the movement, and even the smell of the thronging crowd flowing over and around me like a debris-strewn river. I wanted to sit down somewhere, but it was lunch time and all the benches were full, so I headed outside to a little dog park I’d noticed on the way in. Even there the pews were occupied, although admittedly, not by dogs, but people eating fast food out of wax-paper wrappers. I felt a bit nauseated and I didn’t think I could handle sitting beside one of them, so I chose a seat beside a young woman who had eschewed her stomach for a little notepad on which she was furiously scribbling. A thin woman, with short blond hair and a blue business dress, I thought at first she was just catching up on office work; the fact that there was neither a laptop nor a phone in evidence, seemed only passing strange. Her face, young and unblemished, was somewhere else – certainly not here, despite the soft breeze that rustled the leaves, and the sound of birds flitting from branch to branch above our heads. But she looked happy. Content. Absorbed…
It was pleasant sitting outside, and the trees that ringed the tiny urban meadow seemed to keep the more annoying attacks of traffic noise at bay. After a while I became aware of something I hadn’t heard since I was at school, I think: the sound of pencil hurriedly scraping across paper. There was something atavistically soothing about it –something that brought back childhood memories: the sound of walking on fallen autumn leaves maybe, or the soft hiss of bacon that my mother was frying in the kitchen… Sounds totally unlike what I was hearing, to be sure, and yet compelling. Comforting.
In my reverie, I’m afraid I began to stare at her –or rather, at the notebook on her lap. Eyes, when left unleashed do things that are hard to explain. Hard to justify. And because of my unsolicited proximity to her on the otherwise crowded bench, she noticed. At first it was a scowl that tried to shoo my eyes, if not my very presence away, but then, seeing my embarrassed smile at being caught in flagrante delicto as it were, she smiled.
“Just writing down some thoughts,” she said glancing at her watch and then carefully closing up the notebook as if it were a bible.
In some way exculpated by her words, my face relaxed.
“Sometimes I just have to write them down before my office thoughts take over,” she added, shrugging contentedly as she stood to leave. “Helps me cope somehow…”
I saw her walk away along the wide gravel path, stopping from time to time to stare up into the trees, oblivious, it seemed, to the city that roared around her. And as I watched, I have to admit, so was I.